|
Meal |
Day 1 |
Day 2 |
|
Breakfast |
6 fl oz tomato juice
8 fl oz QualityPro High Protein Drink -
Strawberry |
6 fl oz orangejuice
8 fl oz QualityPro High Protein Drink - French
Vanilla |
|
|
|
|
6 fl oz tea |
6 fl oz coffee |
|
|
|
|
|
Lunch |
6 fl oz HerbOx chicken broth |
6 fl oz QualityPro High Protein beef broth |
|
|
|
|
1/4 cup (2 oz.) Minnehaha Mills®
sugar-free pudding with protein added |
1/4 cup (2 oz.) Minnehaha Mills®
sugar-free pudding with protein added |
|
8 fl oz diet soda |
8 fl oz Crystal Light®
sugar-free lemonade |
|
Afternoon
Snack |
4 oz sugar-free applesauce
8 fl. oz. water |
4 oz sugar-free mixed berry applesauce
8 fl. oz. water |
|
Dinner |
8 fl oz QualityPro High Protein Drink -
Chocolate |
8 fl oz QualityPro High Protein Drink -
Chocolate |
|
½ cup sugar-free orange Jell-o® |
½ cup sugar-free cherry Jell-o® |
|
6 fl oz tea |
6 fl oz sugar-free tropical punch Kool-Aid® |
|
|
|
|
|
Evening Snack |
1/4 cup (2 oz.) Minnehaha Mills®
sugar-free pudding with protein added 8 fl. oz. water |
1/4 cup (2 oz.) Minnehaha Mills®
sugar-free pudding with protein added 8 fl. oz. water |
|
Total |
81 grams protein
890 calories
64 fl oz liquid |
81 grams protein
935 calories
64 fl oz liquid |
