 Smoothies,
Shakes & Drinks
These starter recipes show you
yummy ways to add protein
Once you've mastered these,
Be Creative!
Breakfast French Vanilla Sunshine
Mocha-Banana
Tropical Blast
Blue-Nana
Breakfast Mocha Mocha-Raspberry
Cran-Raspberry
Peachy-Keen
Hot Mochaccino
French Vanilla Instant Breakfast
Yield: 8 fl oz. (28 g protein)
1 pouch (28 g)
QualityPro
French Vanilla Instant Breakfast mix
8 fl oz skim
milką
Add milk and
beverage mix to shaker or large glass. Shake or stir until well blended.
Mocha Instant Breakfast
Yield: 8 fl oz. (28 g protein)
1 pouch (28 g)
QualityPro
Mocha Instant Breakfast mix
8 fl oz skim
milką
Add milk and
beverage mix to shaker or large glass. Shake or stir until well blended.
For a steaming hot drink,
stir Mocha mix into milk in a microwave-safe cup (12-16 oz). Microwave on
high for about 2 minutes.
Sunshine Smoothie
Yield: 8 fl oz. (26 g protein)
6 fl oz skim
milk
2 fl oz orange juice
concentrate
1 packet
QualityPro French Vanilla Instant Breakfast mix
Place all
ingredients into smoothie blender. Cover and blend until smooth
Mocha Banana Smoothie
Yield: 8 fl oz (26 g protein)
6 fl oz skim
milk
1 packet
QualityPro Mocha Instant Breakfast Mix
1/2 ripe banana
Place all
ingredients into blender. Cover and blend until smooth
Tropical Smoothie
Yield: 8
fl. oz. (22 grams protein)
1/4 cup chilled pineapple or
other tropical flavored juice (unsweetened)
1/4 cup skim milk
1/4 cup cubed tropical fruit (papaya, mango
and/or pineapple)
1/4 cup ice cubes 1
packet
QualityPro French Vanilla Instant Breakfast mix
Place all
ingredients into blender. Cover and blend until smooth
Blue-Nana Smoothie
1 cup skim milk
1 container fat-free blueberry yogurt
1/2 cup fresh or unsweetened frozen blueberries
1/2 banana
1 packet
QualityPro French Vanilla Instant Breakfast mix
Place all
ingredients into blender. Cover and blend until smooth
*For variety: blend in other flavors of fat-free yogurt, such as orange,
strawberry, etc.
Mocha-Raspberry
Smoothie 1 cup skim milk
1/2 cup fat-free raspberry yogurt
1 packet
QualityPro Mocha Instant Breakfast mix
Place all
ingredients into blender. Cover and blend until smooth
Cran-Raspberry
Smoothie
1/4 cran-raspberry juice drink, chilled
1 packet
QualityPro French Vanilla Instant Breakfast mix
1 cup ice cubes
Place all
ingredients into blender. Cover and blend until smooth
Peachy-Keen
Smoothie 1 cup skim milk
3/4 cup fresh, no-sugar-added frozen or lite canned peaches
1 packet
QualityPro French Vanilla Instant Breakfast mix
Place all
ingredients into blender. Cover and blend until smooth
Hot Mochaccino
Yield: 8 fl oz. (28 g protein)
1 pouch (28 g)
QualityPro
Mocha Instant Breakfast mix
6 fl oz skim
milk
Dash of cinnamon
1 cinnamon stick
Stir
Mocha mix and cinnamon into milk in a microwave-safe cup (12-16 oz).
Microwave on high for about 2 minutes. Add cinnamon stick and stir.
Updated
02/01/2010 |
